Toasted hazelnuts and peeled kg. 1
In the kitchen hazelnuts are widely used: they can be enjoyed with an aperitif or as snacks, they can be added to cereals, salads, sauces, puddings, cakes and ice creams. If used chopped, hazelnuts, you can mix with butter to accompany fish or crustaceans.
For the important content in proteins and lipids,hazelnuts are a valid substitute for condiments and plastic foods of animal origin. Their nutritional importance also depends on the high content of fiber, vitamins (vitamin E, B6, folates and tionine)and minerals (copper, iron, manganese and calcium). If taken in small doses they have antioxidant, restorative, hypoglycemic and hypocholesterolemizing properties (they are a good source of plant steering). Given their high caloric intake,they should be consumed in moderation (10-20 grams are more than enough), possibly away from meals and associated with a pulpy fruit (kiwi, banana,apple).
Peeled and Toasted hazelnuts, packed from Kg. 1